We’re honoured to hold space for anonymous stories about motherhood, in all its complexity. Sharing your experience can be powerful — but please know that this platform is not able to offer mental health support, crisis care, or professional advice.

If you’re feeling overwhelmed, distressed, or struggling with your mental health, you’re not alone — and real, confidential support is available. Reaching out to trained professionals can make a meaningful difference.

If your story includes thoughts of self-harm, suicide, or feels too heavy to carry on your own, we strongly encourage you to seek direct support using the resources below.

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UK mental health support resources

If you are in immediate danger:
Call 999 or go to A&E.

Samaritans – free, confidential support, 24/7
📞 116 123
🌐 samaritans.org

NHS 111 – Urgent Mental Health Help
Available 24/7 to connect you to your local mental health crisis team
📞 111 (select the mental health option)
🌐 111.nhs.uk/guided-entry/mental-health-help

PANDAS Foundation (pre- and postnatal mental health support)
📞 0808 1961 776
🌐 pandasfoundation.org.uk

Mind – mental health information and support
📞 0300 123 3393
🌐 mind.org.uk

You deserve care, understanding, and support — both here and beyond this space.